What's Reiki: Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
Benefits of Reiki: Reiki helps to channel the negative away from your mind and body while affording a relaxing break from the things that stress you. By letting go of some of the stress that burdens you during your session, you’re paving the way for better sleep. Reiki focuses on putting your mind and body at ease. Reiki reminds us to stay in the present and let go of the past’s mistakes and the future’s unknowns. By helping your body to relax and let go of tension, reiki puts your mind and body in a better place to begin healing. Reiki improves breathing and blood flow by causing you to slow down and relax, which results in lower blood pressure, increased circulation, and steadier breathing. All of which are essential to establishing wellness from within.