Breathing it out. Breathing exercises are one of the simplest relaxation strategies and can effectively calm your stressed-out body and mind.
Physical Tension Release. Try progressive muscle relaxation by tensing and relaxing each muscle group in your body one at a time.
Write it out. Writing down what’s bothering you can help you get it off your chest.
Walk in nature. Spending time outside can help reduce stress levels. Take a walk in nature or sit outside for a few minutes.
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