top of page
  • Davida Cartwright

Relaxation Tips to Try!

Breathing it out. Breathing exercises are one of the simplest relaxation strategies and can effectively calm your stressed-out body and mind.

Physical Tension Release. Try progressive muscle relaxation by tensing and relaxing each muscle group in your body one at a time.

Write it out. Writing down what’s bothering you can help you get it off your chest.

Walk in nature. Spending time outside can help reduce stress levels. Take a walk in nature or sit outside for a few minutes.

0 views0 comments

Recent Posts

See All

Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. When treating sore muscles, heat can be helpful. Heat therapy aids in boosting blood

bottom of page