Relaxation Tips to Try!

Breathing it out. Breathing exercises are one of the simplest relaxation strategies and can effectively calm your stressed-out body and mind.

Physical Tension Release. Try progressive muscle relaxation by tensing and relaxing each muscle group in your body one at a time.

Write it out. Writing down what’s bothering you can help you get it off your chest.

Walk in nature. Spending time outside can help reduce stress levels. Take a walk in nature or sit outside for a few minutes.