How often should you get a Massage?

It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through. Massage will also help with the accumulation of work-related stress. However, depending on the type of Massage you are getting and the reason for it is evaluated during your services and your massage therapist will determine what time frame works best for you!