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  • Davida Cartwright

25 Reasons to Get a Massage

  1. Relieve stress

  2. Relieve postoperative pain

  3. Reduce anxiety

  4. Manage low-back pain

  5. Help fibromyalgia pain

  6. Reduce muscle tension

  7. Enhance exercise performance

  8. Relieve tension headaches

  9. Sleep better

  10. Ease symptoms of depression

  11. Improve cardiovascular health

  12. Reduce pain of osteoarthritis

  13. Decrease stress in cancer patients

  14. Improve balance in older adults

  15. Decrease rheumatoid arthritis pain

  16. Temper effects of dementia

  17. Promote relaxation

  18. Lower blood pressure

  19. Decrease symptoms of Carpal Tunnel Syndrome

  1. Help chronic neck pain

  2. Lower joint replacement pain

  3. Increase range of motion

  4. Decrease migraine frequency

  5. Improve quality of life in hospice care

  6. Reduce chemotherapy-related nausea

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