25 Reasons to Get a Massage

Relieve stress

Relieve postoperative pain

Reduce anxiety

Manage low-back pain

Help fibromyalgia pain

Reduce muscle tension

Enhance exercise performance

Relieve tension headaches

Sleep better

Ease symptoms of depression

Improve cardiovascular health

Reduce pain of osteoarthritis

Decrease stress in cancer patients

Improve balance in older adults

Decrease rheumatoid arthritis pain

Temper effects of dementia

Promote relaxation

Lower blood pressure

Decrease symptoms of Carpal Tunnel Syndrome

Help chronic neck pain

Lower joint replacement pain

Increase range of motion

Decrease migraine frequency

Improve quality of life in hospice care

Reduce chemotherapy-related nausea